Självkänsla på djupet : en terapi för att reparera negativa självbilder by Marta Cullberg Weston

So begins Sorority Sisters by Tajuana TJ Butler, a dazzling new voice in African-American fiction. Cast Iron Socketless Pipes and Fittings for Surface .

Självkänsla på djupet : en terapi för att reparera negativa självbilder

Självkänsla på djupet : en terapi för att reparera negativa självbilder Marta Cullberg Weston

Published December 2009



194 pages

Negativ självkänsla spelar en avgörande roll i våra liv, det visade Marta Cullberg Weston redan i sin förra bok Ditt inre centrum (2005). I sitt arbete som terapeut har hon stött på många personer som går omkring och tror att de inte duger, och därför föddes idén att i en ny bok ge en mer detaljerad beskrivning av hur arbetet med att befria en person från en negativ självkänsla går tillUnder den vuxna ytan hos de flesta av oss finns olika sorters inre barn. Det kan röra sig om inre barn som inte blivit sett och som därför inte tror att det är möjligt att älska. Andra bär kanske på ett skamfyllt inre barn eller på ett inre barn som känner sig underlägset och otillräckligt. Det medför att man är sårbar för speciella situationer och reaktioner från andra människor man kan reagera oproportionerligt starkt på vissa saker, man riskerar att bränna ut sig i sina försök att duga, man beter sig irrationellt och har låg självkänsla.Man måste gå tillbaka till sitt inre barn och dess föreställningsvärld för att kunna förstå hur dessa falska självbilder uppstod och för att kunna befria sig från dem. Då kan dessa självfällor upphöra att styra ens liv.Marta har under senare år utvecklat en teknik som är särskilt avpassad för att arbeta med de falska föreställningar om sig själv som många bär på. Symboldrama har här visat sig vara en bra metod för att öppna dörren till sin inre värld och återknyta kontakten med det inre barnet. Terapeuten kan då hjälpa klienten att hantera och förstå situationen och befria sig ur de känslomässiga låsningar som fixerat problematiken. Man kan reparera sin självkänsla!Målgrupp:Intresserad allmänhet, vårdpersonal, och terapeutiskt intresserade psykologer, socionomer etc.

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Marta Cullberg Weston

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