The Ab Cs Of Running Injuries Knees by Claudia Piepenburg

1984 Ramplings and Other Viewpoints, A compilation of .

The Ab Cs Of Running Injuries Knees


The Ab Cs Of Running Injuries Knees Claudia Piepenburg

Published

ISBN : 9780967097725


Are you injured? Don't despair…You've got lots of Company! As many as two out of every three runners are injured at any given point in time. It doesn't have to be this way! In the ABCs of Running Injuries-knees you'll learn: Why you're injured. The best ways to prevent knee injuries. How to treat injuries knee injuries.When you should see a doctor (and how to go about finding one!)Exercises and stretches designed to prevent and treat knee injuries. Filled with photographs, charts, illustrations and easy-to-read text, the ABCs of Running Injuries was written just for you. Read it and get back on the road!


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Claudia Piepenburg

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