Etiquetas bajo la lupa: Cómo descifrarlas para elegir los alimentos que necesitamos y saber qué comemos (Ciencia que ladra… serie Mayor) by Mariana Koppmann, Maria Claudia Degrossi

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Etiquetas bajo la lupa: Cómo descifrarlas para elegir los alimentos que necesitamos y saber qué comemos (Ciencia que ladra… serie Mayor)


Etiquetas bajo la lupa: Cómo descifrarlas para elegir los alimentos que necesitamos y saber qué comemos (Ciencia que ladra… serie Mayor) Mariana Koppmann, Maria Claudia Degrossi

Published November 30th 2017

ISBN :

Kindle Edition

243 pages


¿Por qué si tiene envase de yogur, apariencia de yogur y sabe a yogur en la etiqueta dice “bebida láctea”? ¿Es lo mismo una hamburguesa que un medallón de carne? ¿La mayonesa light es baja en calorías? ¿Si la mermelada “no contiene azúcares agregados”, es dietética? ¿Cuánto entra en una porción? Lo cierto es que toda la información para responder a estas preguntas está a la vista: en las etiquetas de los alimentos. Sin embargo, muchas veces esa información nos resulta inaccesible, oscura, confusa. Desde la denominación del producto, pasando por las grasas totales, las grasas trans, las cantidades de sodio o de potasio, las vitaminas y minerales de origen o agregados, los sulfitos y la fenilalanina… parece un universo destinado a entendidos y expertos en la materia.Por suerte, “las cazabacterias” Mariana Koppmann y María Claudia Degrossi nosofrecen aquí las herramientas necesarias para descifrar lo que viene escrito “en difícil” en la letra chica del envase, desde las calorías hasta los ingredientes, pasando por la composición de nuestro cuerpo y de los alimentos. Etiquetas bajo la lupa nos permite entender qué alimento conviene a cada paladar, a cada edad y a cada cuerpo, y por eso es un aliado para el changuito del supermercado, la biblioteca de la cocina y la tranquilidad del consumidor.Etiquetas bajo la lupa es un libro fundamental para todos los que tenemos la costumbre de comer: para los omnívoros sin culpa, los que empiezan una dieta nueva cada lunes, los veganos, los celíacos, los deportistas o los niños. Los que tienen que cuidarse del colesterol y los que tienen que evitar la sal. Para todos nosotros, comedores conscientes que queremos saber qué nos metemos en la panza.Lectores carnívoros, lactívoros, vegetarianos o caníbales: búsquense una lupa y a conocer el mundo de las etiquetas, que el supermercado ya no volverá a ser lo mismo.


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